What do acne scars look like? Do I have them?

I have flat red spots all over my face. are those acne scars? If not what are? If SO, what are some cures or treatments? Is popping and touching actually that bad because half the time it works...What do acne scars look like? Do I have them?
They little dark spots on your face to remove them u need to use cleaner for a week and with that u need to spot foods life peanuts and butter and fried junk.





P.S {鈾?Nira J}